Category Archives: News

5 Ways To Keep Your Kids Active

Health risks associated with a sedentary lifestyle are plentiful. We often forget that healthy habits can and should be developed young–very young. Childhood obesity is a real problem with tragic consequences. As summer approaches, focus on keeping your kids active for at least an hour every day. Here are five tips for keeping your young ones on the move.

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Eating Healthy On a Budget

Without a doubt, one of the most popular resolutions for a person to make is to lose weight. That resolution may appear at the top of a person’s list at multiple points throughout the year. It’s one of those resolutions that’s easy to make but much more difficult to keep.

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